Afternoons and evenings are the time to unwind and enjoy a meal that not only satisfies your hunger but also brings you peace of mind.
We all know that comforting feeling of fullness — suddenly, all the world’s problems seem to fade away 🙂
But true comfort should always go hand in hand with health.
It’s easy to eat something that feels satisfying in the moment, yet quietly contributes to illness — now or in the future.
That’s why our recipes leave out the most problematic ingredients and focus on what truly nourishes your body.
You’ll receive:
Soups for the soul and body, guilt-free pastas, flavor-packed salads, and wholesome patties that do no harm — only good.
The recipes in this ebook can stay with you all year long – 365 days a year.
They’re not only delicious, but also wonderfully diverse, so you definitely won’t get bored.
But if you’d like to bring even more variety to your meals,
make sure to check out our Autumn Recipes too.
More exciting food means a more exciting life — and better health.
Variety in your meals, especially on a fully plant-based diet, gives your body the extra support it needs.
And the best part? These meals are truly delicious.
With care,
Aleksandra & Bartosz
We see food as a powerful, long-term way to care for your health – and that’s exactly what a good plant-based diet is all about.
You’ll find that approach in our surprisingly creative and surprisingly simple recipes.
These are meals free from what feeds pathogens – and doesn’t feed you:
No gluten, dairy, meat, white sugar, eggs, or tofu.
And guess what? There are countless other flavors waiting for you beyond those.
Each recipe brings you a step closer to vibrant health – and further from illness.
They’re made for autumn, breakfast, lunch, dinner… and a long, healthy life.
Bartosz, as a naturopath, has helped thousands of people – including those with so-called “incurable” conditions.
Aleksandra used the methods from this course to overcome hypothyroidism and SIBO.
When you place your order, we’ll share everything we truly live by – from daily lifestyle and nutrition habits to specific recipes for every occasion.
Food shouldn’t cause fear or stress.
You don’t need to count every single calorie — all you need is to fill your plate with meals that truly support your body.
This ebook IS:
We live by what we teach — and that’s the most powerful proof of authenticity.
See what people are saying about this ebook:
Hi! I purchased the Lunches & Dinners ebook and I’m still in the testing phase — but everything I’ve tried so far has been delicious and easy to make. The ingredients are all easy to find. I’m a big fan of soups and pasta, and let me tell you — the lasagna soup is phenomenal! The salads are finger-licking good, the cauliflower patties and the tomato pasta with broccoli — absolutely amazing. Long story short: I truly recommend it with all my heart. Enjoy!
Anna
I’ve bought all the ebooks and I highly recommend them. Every day I cook something different, the meals are quick to make and the portions are spot-on. Everything tastes great, and what’s even better — I feel so good after eating this way. No more tiredness like before! This is exactly the kind of nutrition I needed. Cooking has become a pleasure, especially knowing my kids are eating healthy now. I’m deeply grateful for these ebooks.
Danusia
Hello! The recipes are so delicious! The flavors are perfectly balanced — you really don’t need meat, fat, or any of those other things. I’m so happy to have these recipes. I cook something from them every day and I’m definitely sticking with these delicious meals. Thank you and warm greetings!
Ania
These recipes are just awesome. Super tasty. I recommend everyone to buy and try them — you won’t be disappointed.Ryszard
I own all their other cookbooks but this food is something else. It’s light, flavorful, and energizing. That’s why I was so excited for the Lunches & Dinners ebook. I especially missed their salads!
The Mexican Power Bowl, the fresh salad with Italian dressing, the shepherd’s pie with pesto, and the Dan Dan noodles – all fantastic.
Also: the homemade mayo is phenomenal.
There are so many recipes! It’s definitely worth trying, because Aleksandra and Bartek really give you the best.
No restaurant or catering service comes close to the health and flavor you’ll find with them.
Ania
Start your plant-based journey with a delicious recipe – ready in no time!
You’ll receive our ebook with healthy recipes for dinners and suppers immediately after purchase.
Click below:
The PDF file with the course is delivered straight to your inbox right after payment.
If you don’t receive it within 10 minutes, please check your Spam folder — and if needed, contact us at rawdzinka@gmail.com
Thank you! 
